Sports Nutrition: A Handbook for Professionals, Sixth Edition

Description

The sixth version of Sports activities actions Vitamins, a prolonged-standing, widespread reference, supplies smartly timed research and evidence-primarily based Utterly advice for smartly being professionals working with athletes the least bit levels. Written and reviewed by way of esteemed Sports activities actions registered dietitian nutritionists (RDNs) and other exercise professionals, this transformation accommodates theoretical and good knowledge and key takeaways designed for easy implementation in day-to-day observe. Highlights include: 1. A brand new chapter discussing emerging probabilities in Sports activities actions Vitamins 2. Utterly revised evaluation of exercise frame construction, at the side of an summary of training ideas 3. Strategies for a Sports activities actions Vitamins analysis with tool of macro- and micronutrient tips 4. Up to the moment population- and Sports activities actions-specific tips, at the side of new and in-depth discussion of issues for quite a lot of endurance events 5. Crucial focal point on the scope of observe for Sports activities actions RDNs.