There is a new craze sweeping the health world, and it comes within the type of a handheld device that gives the soothing energy of a therapeutic massage with the comfort of portability.

Yep, we’re speaking therapeutic massage weapons. You’ll have seen them pop up on the Instagram feeds of your fave wellness influencers – even Miranda Kerr has sung the praises of her Theragun – and puzzled what on earth this unusual, vibrating system is (and why they’re on the dear aspect).

Properly, we’re right here to reply your questions. We have got the lowdown on all the pieces you’ll want to learn about therapeutic massage weapons, whether or not they’re well worth the hype and the highest manufacturers to buy – together with RENPHO, Theragun, Hyperice, Regular State and extra.

Boxing Day therapeutic massage gun gross sales

In excellent information, you’ll be able to presently rating as much as $200 off main model Theragun’s gadgets for Boxing Day! Snap up the supply now earlier than it ends on December 28.

Get $200 off Theragun PRO (RRP $899)

$150 off Theragun ELITE (RRP $649)

$100 off Theragun PRIME (RRP $499)

$50 off Theragun mini (RRP $349)

$50 off Theragun Wave Curler (RRP $249)

Discover the offers right here, or scroll down for the total explainer on every system.

However Theragun is not the one therapeutic massage gun on sale.

Over at ShaverShop now you can get Wahl’s Warmth &Ice Therapeutic massage Gun for 26% off bringing it right down to $329. Whereas the Wahl Recharger Deep Tissue Percussion Massager is 50% off making it $99. It’s also possible to seize Homedic’s Therapist Choose Plus Percussion Massager for $145.

At Bing Lee, they’re providing $200 of the Theragun PRO Percussive Remedy Machine, $150 off the Theragun Elite Percussive Remedy Machine and $50 of the Theragun Mini Percussive Remedy Machine.

As a part of Amazon’s Boxing Day gross sales these therapeutic massage weapons are on sale:

RENPHO Therapeutic massage Gun Deep Tissue now $127 down from $159

RENPHO R4 Professional Therapeutic massage Gun now $104 down from $139.99

RENPHO C3 Deep Tissue Muscle Massager now $127 down from $149.99

C+ T1 Therapeutic massage Gun now $147.70

Catch additionally has a wide range of therapeutic massage weapons on sale. You possibly can verify all of them out right here. Our picks are the WIWU Muscle Therapeutic massage Gun which is a big$113 off and likewise the Remedy Therapeutic massage Gun which is $180 off, making it $119.99.

What are therapeutic massage weapons?

A therapeutic massage gun is actually a handheld, often moveable massaging machine. Consider it as a deep tissue therapeutic massage you’ll be able to carry round with you and use at any time! The “gun” a part of the title comes from the design of the machine, which includes a percussive ball that gives fast pulses to stimulate progress and restore of soppy tissue by rising blood stream and circulation.

Therapeutic massage weapons are helpful for just about anybody who experiences stiff or sore muscle tissue, as they’re designed to loosen up tight muscle tissue, break up scar tissue, minimise muscle soreness, launch lactic acid buildup and even support in damage prevention. So whether or not you are a gymnasium junkie who all the time experiences that next-day stiffness after a giant exercise, an workplace employee who’s sick of that ever-present again and neck pressure, somebody whose job retains them consistently on their ft or simply anybody who spends lots of time fantasising about simply how a lot they want a therapeutic massage, you may benefit from shopping for one.

The price of investing in a therapeutic massage gun ranges wherever from $79.99 to $649. They do not all the time come low-cost, but it surely’s price noting that A) you get what you pay for when it comes to high quality, and B) they’re designed to switch frequent journeys to a masseuse or physio, so in the long term they’re tremendous cost-effective – even the high-end ones!

Greatest therapeutic massage weapons

RENPHO Therapeutic massage Gun, $159.99 at Amazon

The primary best-selling electrical massager on Amazon, this RENPHO Therapeutic massage Gun is on the inexpensive aspect – but it surely’s nonetheless tremendous highly effective, with 20 adjustable pace forces as much as 3200RPM. The battery will last as long as eight hours after a single cost, and there is six completely different heads to focus on each kind of muscle and ache. The system is simple to make use of with a easy interface and fairly quiet regardless of its energy. It comes with a storage case to maintain all the pieces neatly collectively and to make on-the-go utilization simple as. Try extra therapeutic massage gadgets from RENPHO right here.

Purchase the RENPHO Therapeutic massage Gun right here

Theragun Prime, $399 (down from $499) at Therabody

That includes the QX65 Motor with QuietForce Expertise so you are not deafened by the expertise, this selection from main model Therabody provides you all the pieces you want in a therapeutic massage gun. It is their second least expensive providing, but it surely nonetheless packs in loads of bells and whistles – it is quieter than an electrical toothbrush, reaches 60 per cent deeper into the muscle than common massagers, and has a 120-minute battery life. It additionally has 5 built-in speeds, can connect with the Therabody App through Bluetooth for guided remedy routines, and comes with 4 non-porous foam attachments that may be simply cleaned and might swimsuit any space of the physique.

Purchase the Theragun Prime on sale right here

Wahl Warmth and Ice Therapeutic massage Gun, $329 (down from $449.95) at Shaver Store

The Wahl Warmth and Ice is a superb mid-range possibility that gives 5 ranges of therapeutic massage depth with as much as 3200 pulses per minute. The lengthy deal with might be adjusted to get to these tricky-to-reach areas, and there is 5 interchangeable therapeutic massage heads to let you goal a number of muscle teams successfully. The lithium-Ion battery provides you an hour of run time, and because the title suggests, there is a warmth and ice operate on the rear of the system to appease stiff joints and loosen up muscle tissue.

Purchase the Wahl Warmth and Ice Therapeutic massage Gun right here

Theragun Mini, $299 (was $349) at Therabody

Desire a therapeutic massage gun you’ll be able to take with you wherever you go with out weighing you down? The Theragun Mini affords unparallelled portability in a compact but highly effective bundle – and it is the most affordable possibility from Therabody. It nonetheless packs in a robust QX35 motor with QuietForce Expertise so you will not draw an excessive amount of consideration to your self, in addition to 150 minutes of battery life. There are three scientifically calibrated speeds designed to ship one of the best therapeutic advantages to the physique, and the ergonomic form means your palms will not get sore. You should purchase it in white, black or crimson.

Purchase the Theragun Mini on sale right here

Hyperice Hypervolt with Bluetooth, $599.95 at The Iconic

One other of the preferred therapeutic massage gun manufacturers on the market, Hyperice supply two completely different fashions – and that is the fundamental possibility. It options QuietGlide know-how, a patented strain sensor, and Bluetooth connectivity so you’ll be able to pair it together with your telephone to make use of preset routines because of the HyperSmart instinct – which is nice for whenever you’re too drained to do an excessive amount of considering! BTW, you too can purchase the system sans Bluetooth, though it will not change the worth. There are three pace settings, 5 interchangeable head attachments, and a excessive torque motor that gives as much as three hours of remedy.

Purchase the Hyperice Hypervolt right here

WIWU Muscle Therapeutic massage Gun, $79.99 at Catch

In search of an excellent budget-friendly possibility? This gun from WIWU is likely one of the most inexpensive choices in the marketplace, but it surely nonetheless affords nice performance. There are 4 focused therapeutic massage heads for each a part of the physique, six customized depth settings permitting you to deal with deep tissue work, elevated circulation, or mobility, and a whisper-quiet motor to maintain issues delicate.

Purchase the WIWU Muscle Therapeutic massage Gun right here

Theragun PRO, $699 (was $899) at Therabody

The costliest and most superior providing from Therabody is the Theragun PRO, and it might be fairly the funding, but it surely’s definitely one price making should you’re in search of the perfect possibility in the marketplace. The 300-minute whole battery life means you will not need to consistently be charging it, and the QX150 Motor with QuietForce Expertise delivers professional-grade energy whereas nonetheless working quietly. The 4 distinctive adjustable arm positions means you’ll be able to attain each knot with ease with out straining your palms, wrists or arms, the customisable pace vary might be managed through the app to swimsuit precisely how a lot power you want, and the six easy-to-clean foam attachments are specifically designed to pinpoint remedy for each space of the physique. You should purchase it in crimson or black.

Purchase the Theragun PRO on sale right here

Hyperice Hypervolt Plus with Bluetooth, $699.95 at The Iconic

The superior older sibling of the Hypervolt, this therapeutic massage gun elevates the expertise with 30 per cent extra energy whereas nonetheless that includes the QuietGlide know-how. It comes with 5 therapeutic massage head attachments, two and a half hours of battery life, a built-in strain sensor for a extra correct therapeutic session, and Bluetooth connectivity so you’ll be able to make the most of auto-adjusting routines from the app. It’s also possible to buy it with out Bluetooth right here for a similar worth.

Purchase the Hyperice Hypervolt Plus right here

Regular State Energy+ Therapeutic massage Gun, $219 at Catch

The favorite model of the American NBA, Regular State therapeutic massage weapons are one other trusted possibility. The Energy+ delivers 4000 pulses per minute, and has 20 pace ranges for prime and low energy purposes. The V2 brushless excessive output motor packs a punch with as much as 4 hours of battery life whereas protecting issues quiet, and there are six therapeutic massage attachments to swimsuit each limb. It is also out there in black.

Purchase the Regular State Energy+ right here

Theragun Elite, $499 (was $649) at Therabody

The Elite is the second priciest possibility from Therabody. It options the superior sound insulation of the QX65 QuietForce Expertise motor, with Lively Torque Management to keep up constant energy and power with out diluting remedy pace or high quality. The battery will final you 120 minutes, and an OLED display screen with power meter provides you whole management over your remedy. It may connect with the Therabody app through Bluetooth to pick the precise pace you want, and it additionally is available in three completely different colors – black, crimson or white.

Purchase the Theragun Elite on sale right here

Jollyfit Therapeutic massage Gun, $90.97 at Amazon

This Jollyfit Therapeutic massage Gun clocks in at beneath $100, however based on critiques it nonetheless gives a good therapeutic massage expertise. It contains 30 variable speeds, 4 therapeutic massage heads, and has an excellent quiet operation. It additionally comes with a nifty carry case for portability.

Purchase the Jollyfit Therapeutic massage Gun right here

Are therapeutic massage weapons price it?

You want solely have a look at the critiques on these gadgets to see simply how worthwhile of an funding they’re.

A evaluate of the RENPHO Therapeutic massage Gun mentioned “I do lots of operating and sports activities and this therapeutic massage gun works very nicely to alleviate my muscle pressure and aches in a short time. It is vitally quiet while working and is available in a carry case, which may be very handy to convey round when travelling too. So moveable!”

Even the costly fashions are supposedly price it, with one reviewer of the Theragun PRO writing, “20 years in the past I dislocated my femur in a sporting accident. The trauma from pointless botched surgical procedure has left me with many points. One problem is scar tissue across the glutes. The TheraPRO has helped cut back the ache and break up the scar tissue greater than any therapeutic massage I’ve had, which in itself is sort of unbelievable. I take advantage of the PRO every day on myself, legs, hip, higher again and neck, even my jaw for TMJ ache”.

Low-cost fashions just like the Jollyfit Therapeutic massage Gun get the job executed too: “For the worth the standard is admittedly good. I used to be really shocked tbh. Thought this may be some low-cost issues in comparison with the costly ones. Now I am left considering what do the costly ones historical past supply over and above,” wrote one reviewer.

How usually must you use a therapeutic massage gun?

In response to Theragun, you need to use a therapeutic massage gun as much as 3 times per day. They suggest utilizing your system for at the least 15 seconds and as much as two minutes per muscle group – and in whole, a full-body session should not last more than 15 minutes.

Can you utilize a therapeutic massage gun on your self?

You certain can – whilst you can positively have another person to the work, the entire level of a therapeutic massage gun is to permit for at-home, self-controlled remedy of muscle stiffness and ache. Theragun’s web site options a number of tutorial movies that present you the way to finest use the system on your self for a spread of points and on a spread of areas.

In search of extra helpful at-home health instruments? We rounded up one of the best good scales, one of the best health trackers, and one of the best wi-fi earbuds. Plus, take a look at our critiques of the necklace that may appropriate your posture in two weeks, and the Fitbit Encourage 2.

This text was initially printed on December 8, 2020 and was up to date on December 26, 2020.