Month: January 2019

Does the ‘buddy system’ actually help us lose weight – or hinder us?

Holding your pals and friends to account in the event that they skip a scheduled health club session otherwise you catch them gorging on cookies after they swore they had been reducing out sugar is an efficient weight reduction device, a brand new examine reveals – however not in the way in which you … Read more

Most common health and fitness questions answered: Belly fat, HIIT training

From what trainers you must what time it is best to eat, we have requested 4 well being and health consultants probably the most generally requested questions that can assist you smash your targets this yr. Meet our consultants Michelle Bridges, b+s health skilled Victoria Burdon, Train scientist and head coach at Zova Paul … Read more

Can you pass the fitness test?

Understanding how match you’re could make hitting your targets a complete lot simpler. As private coach Paul Collins explains: “Establishing a benchmark helps determine your strengths and weaknesses, and from this, it additionally means that you can set up motivation and accountability.” By understanding your health ranges, you’ll be higher outfitted in terms of … Read more